Exercises to restore vision will not only help improve vision without surgery, but are suitable for the prevention of many eye diseases. In life, people face problems of vision, congenital and acquired. The treatment can occur in different ways. A painless and non -expensive method is based on exercises. The acute vision when using this method will be possible to old age.
Visual Restoration Exercises
Exercise complexes have certain characteristics.
Know them, classes will be more effective:
- Regularity. For time and effort to bear fruit, the execution of the procedures must be regular. This is the basic rule on which all complexes to combat different types of violations are based.
- Caution. In the presence of congenital eyes of the eyes or severe acquired, you must consult your doctor. Some exercises may be contraindicated in certain diseases.
- Moderation. As a general rule, in the instructions for the exercise, the number of repetitions, the duration of the execution is prescribed. If ocular fatigue appears earlier, you don't need to try to make the indicated number of times. Better finish before. Little by little, the eyes will get used to, the execution process will not be intense.
Myth or reality: to restore vision in 2 months
It is impossible to answer this question monosyllables.
The following factors must be taken into account:
- grade, characteristic of the cause of the disease;
- the correction of the set of selected exercises;
- persistence, regularity of the exercise;
- Healthy diet.
In favorable circumstances, vision is possible in less than two months. This is an optimistic option. As the practice shows, with the average complexity of the disease, it has been more than six months.
The worst the vision, the more time you will need to restore it. It is better to do prevention exercises, so you don't have to treatment.
The vision organs are affected by a daily lifestyle. First, the amount of time behind the monitor. There are harmless screens, but they still affect the vision, although to a lesser extent.
The quality of the vision is very affected by nutrition. To see well, the body must receive a sufficient amount of vitamins and microelements.
Your scarcity can negatively affect the vision organ. The main vitamin, in which the quality of the vision depends, is considered vitamin A and carotene.
They are contained in the following products:
- carrot;
- Sweet pepper;
- apricots;
- legumes;
- Greens (parsley, onions, salad leaves);
- liver;
- fish oil;
- butter;
- Chicken yolk.
The carotine is better absorbed if it uses it with fat.
The main thing is that food is balanced. Carotine and vitamin A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.
Effective sniper exercise
You can restore vision in 2 months very effectively through a sniper exercise.
Promotes:
- strengthen the muscles of the eye;
- Approach improvement;
- It relieves the tension of the eyes and the general fatigue.
Performing does not require additional attributes:
- You must take a comfortable pose in the chair.
- Take your finger to your nose, as close as possible.
- Alise your elbow gently, taking your finger. Concentrate the vision on your finger.
- When the finger is at the length of the extended arm, easy for a few seconds.
- Then, gently bring your finger to the nose.
- Fixing near the nose for a few seconds.
- Make these manipulations several times.
The second part of the exercise:
- The finger, located in front of the nose, takes it abruptly to the length of the extended arm. Vision of not starting your finger.
- Arrange, look carefully at the finger.
- Abruptly approaches your finger to your nose.
- Arrange.
- Repeat several times.
This exercise is recommended to improve vision and avoid worsening.
An exercise complex with myopia of the eyes
Experts say that you can get rid of this problem yourself without taking medications, but regularly and efficiently performing certain exercises to restore vision with myopia.
A complex of eye exercises with myopia:
- Concentrate vision on a specific subject. Without taking his eyes, he blinks quickly to 10 seconds (he can start from 2 seconds and gradually increase time). Rest and repeat the entire process. The number of repetitions is 3 to 6.
- Take a small article (pencil, pen in your hand) in an extended hand to drive an object from side to side. Concentrate the vision on the subject and keep your head still. Execution duration 1-2 minutes with interruptions.
- It is necessary to drive an object from top to bottom and vice versa. The requirements remain the same.
- The essence of the exercise is to rotate with the eyes in a circle. The head and neck should not move.
Gymnastics by farsightedness
The treatment of future exercises has the same scheme as with the mystery. The main thing is the exercises to focus.
Ocular exercises with recovery of the vision with a future vision:
- To carry out the exercise, take a convenient pose in the chair. Put your hands in front of you, folding your elbows. The fingers of the right hand slowly describe the circle, at this time, concentrate on the index finger. Repeat with your left hand. The execution time is 2-3 minutes with breaks to rest.
- Two elements of the same size will be needed. Set objects at a distance of more than two meters from each other. Take a convenient position of 20-30 cm from the first article. Gently translate the vision from one object to another. Concentrate the attention only in the selected objects, trying to consider them well. Make 2-3 minutes with breaks.
- Exercise is a variety of the previous one, but it must be at least 4 objects, gradually increase the amount. Objects must be at different distance, airplanes and height. Direct a look of the objects that are not in order, but a score. Start the exercise at a slow pace, gradually increasing the speed.
Restore lost vision with exercises
Restoring the vision, totally or partially, with the help of exercises, you can. You must choose the correct set of exercises to obtain the desired result and not damage even more. Much depends on the causes of loss or visual disability.
Causes of visual deterioration:
- hereditary diseases;
- acquired diseases;
- eye infections;
- a strong decrease in immunity;
- serious problems with the column;
- nerve diseases of the system;
- lack of vitamins in the body;
- Bad metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with exercises.
First, it is necessary to find out and eliminate the cause of the deterioration of the vision.
The exercises successfully treat myopia, the vision of the future, the diseases associated with the deteriorated muscular function and the excess of work. With problems with the retina, you need a doctor's office.
The popular Uzbek healer method
The famous Uzbek Healer developed the author's methodology to combat poor vision.
The technique is based on the discoveries and achievements of the great scientist William Bates. The healer developed a series of exercises for different types of eyes.
The meaning of the methodology is to achieve harmony with itself, with the outside world, and then proceed to the fight against diseases.
All diseases, according to the healer, are associated with the psychological state and nervous stress. The set of exercises will include physical and emotional relaxation. A characteristic of the author's technique is the massage that is carried out after the exercises.
According to the author, certain points associated with the eye muscles are on the face. It is necessary to press them alternately with massage movements.
Gymnastics is carried out in 3 stages. The first stage is maintained with open eyes, the second with closed. And during the third stage, all actions must be carried out mentally.
The reviews of this methodology are different. He helped someone, someone remained unhappy, and for someone causes a great doubt. At the moment, there are no statistical results about this technique (what percentage of patients has helped).
If there are better doubts to consult your doctor. Not with all diseases, this technique can be used, there are contraindications.
Indian garbage exercise
This exercise aims to relax and reassure the muscles of the eye. Many experts trust that vision falls precisely due to frequent excess excess and a complete lack of relaxation.
The procedure will help relax with eyes and the whole body, physically and morally. The exercise helps to restore vision. It can be an addition to any complex.
An exercise is performed in a dark room. Of additional items will need a candle.
Execution method:
- Put a candle on a distance of one meter at the eye level.
- Take a convenient position, relax.
- Looking at the flame without blinking, without closing my eyes, as long as possible. Do not strain the muscles of the eyes, they must be calm and relaxed.
- When the eyes get tired and begin to aqueous to close them.
- With closed eyes to represent the flame.
- The time dedicated to the eyes must match approximately the time of contemplation of the candle.
You must perform the exercise several times, but you can start at the same time, gradually increasing the procedure time.
A combination of exercises with other treatment methods
There are several methods of treatment and restoration of the vision combined with gymnastics:
- laser correction;
- correctional optics (glasses);
- Popular remedies.
Eye exercises combine with the use of glasses, although some copyright techniques exclude correction. During the laser operation, gymnastics cannot be done immediately, time must pass. More precisely, the treating doctor will say.
If the vision has suddenly worse, then you must find out the cause and proceed to treatment. If the vision worsened due to the lack of vitamins, then it cannot restore it with exercises.
Or if the vision fell due to poor metabolism, then it must deal with this problem and proceed to restore vision.
In order for the treatment to be effective, and in the shortest possible time, it gave a result, in addition to regular exercises, it is advisable to take several eye vitamins. They will help a quick recovery. What kind of vitamins should you choose? The doctor will advise.
There is no need to self -medicate, it is better to undergo a complete diagnosis. There are many ophthalmic centers where high -level specialists work. They can diagnose and choose adequate exercises.